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GOOD THINGS COME TO THOSE WHO SWEAT!
NOW THROUGH FEBRUARY 28, 3 FREE VISITS AT ANY FOUR SEASONS YMCA LOCATION!
Call (276) 979-0280 for more info!
SWEAT
fitness centers
YMCA
-
Tazewell
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Richlands
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Lebanon
Brickhouse Cardio Club
Kinetix
Richlands Recreation Park
anytime workout
Do This Three Times:
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10 Push Ups
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20 Sit Ups
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25 Squats
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20 Lunges (Each Leg)
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80 Jumping Jacks
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60 Second Wall Sit
TRAILS IN SWVA
-
Best Unknown Hikes of SWVA
-
Interactive Trail App
get
moving!
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